Free Workshop

The Secondary School well-being team is excited to offer a three-week workshop designed to help parents manage stress using Acceptance and Commitment Therapy (ACT). This evidence-based approach focuses on fostering psychological flexibility and mindfulness.

ACT teaches us to:

• let unpleasant thoughts and feelings that are out of our control come and go, and
• take action towards living a life that we want to live.

In these three workshops, we will explore practical strategies including mindfulness, self-compassion and value-based living to help manage the challenges that come with parenting.

Details:

When: 24 October – 7 November, 2024 (Thursday evenings)

Time: 4.00 pm – 6.00 pm

Where: In person at Radford College, lower level of Morison Centre

Cost: Free

This program is open to all parents with students in Years 7 –12 and the group will be capped at approximately 12 participants to ensure a supportive and engaging environment.

For further information or to register, please email the program facilitator Sophie Chang. We look forward to learning ACT together with you!